Abs, abs and more abs!!!

Each day 100 crunches: do 5x20 or 10x10

Start with the crunches by lying on the floor with your arms in front of your chest. Bend your knees and raise your shoulders towards your knees, using only your abdominal muscles. You are not to lift your entire back off the floor as this can strain your back. Hold at the top of the movement for a few seconds, breathing continuously.

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Adding variety to our routine & working out better!!

(source www.dailyspark.com): Most people only work their abs by doing spinal flexion (crunching movements), but a solid abs training program should include multiple angles and ranges of motion. Here are some examples to help you understand the many ways to move your core. We need to work not only on the 'rectus abdominis' = the sick pack abs muscle, but the rest of the abs muscles too!! All variations of crunches are good for the six packs. If in doubt on how to perform them correctly, check for online demos or pics! For the OBLIQUES, do series of bycicle crunches, seated twists or standing twists. For the ERECTOR SPINAE group of muscles, do some spinal extensions series like back extensions. Again, be very careful with the movements, especially if you have a weak back! Still : 100 reps per day! No more...

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