Katherinedj - Member

Katherinedj

Joined June 2012

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Weight History

Start Weight

330.0 lb

Lost so far: 172.0 lb

Current Weight

158.0 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 42.0 lb

Katherinedj's Weight History

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g

A quick and simple chicken soup.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

view complete cookbook

	1 serving Schwan's Four Cheese Ravioli
	2 servings Red Cactus White Cheese Sauce
	1/2 serving Fit & Active Turkey Meatballs
	Stair Climber (Stepper)
	Walking (slow) - 2/mph

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

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50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.