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JessicaLev

Start Weight:	(05 Aug 12) 166.0 lb
Current Weight:	(30 May 13) 172.0 lb
Goal Weight:	156.0 lb

following: The South Beach Diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Mar 12

JessicaLev's Weight History

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JessicaLev's latest member challenges

362

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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Lose it by Christmas

status:	Completed
ended:	11 Feb 13
view progress

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JessicaLev's cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 127kcal | fat: 3.47g | carbs: 22.42g | prot: 2.43g

Zucchini and Potato Soup

Quick and easy zucchini soup.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

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JessicaLev's latest posts

Beginners arm workout wanted
Whenever I want to concentrate on a specific problem area. Usually my stomach... I always find new and helpful instructions on youtube. I've tried the 5 minute arms or Flabby arms: toning. I was very happy with those results. You can also use weights or bands but if you dont have those things... these simple workouts help! Good luck!

posted 13 Aug 2012, 22:45

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! Very Happy

posted 07 Aug 2012, 11:42

What is the deal with Net kCal???
Thank you.

posted 07 Aug 2012, 11:40

What is the deal with Net kCal???
My daily calorie intake is set at 1000 calories. Ive logged everything I ate and my exercise today so far... which hasn't been much. I'll update after a nightly bike ride... but anyway!! Why do I have a green arrow and a Net Cal of over 1000??? Is this were it should be?

I'm confused!

posted 05 Aug 2012, 16:18

JessicaLev has submitted 4 posts

JessicaLev's journal

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16 November 2012

2 day slip... started yesterday while I was on the road and led into today. Ahhh. I'll be re-grouping tomorrow.

on diet The South Beach Diet losing 1.0 lb a week

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14 November 2012

Another morning... where I feel I just didn't start early enough. Email Correspondence done, facebook checked, phoned the hubby in New Jersey (Gosh, I ...

on diet The South Beach Diet

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JessicaLev's Recent Food & Exercise

	1 serving White Cheddar Cheese Popcorn 100 Calorie Pack
	1 serving Spicy Tuna Roll
	2 coffees cup Coffee with Cream and Sugar
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph

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JessicaLev's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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JessicaLev's Recent Activity

JessicaLev's own activity

recorded a weigh in at 172.0 lb.

JessicaLev's Buddies

No recent activity.

The South Beach Diet Recent Activity

	Maisieminor submitted a new Challenge topic - Huge but exciting challenge!.
	accenture recorded a weigh in at 244.0 lb.
	bmw3181k updated their Food Diary.
	Tabachie and kkd1125 are now buddies.
	DTRmama recorded a weigh in at 171.0 lb.
	Carolina Pujols updated their Exercise Diary.
	Sharon Caulkins submitted a diet tip.
	notoms recorded a weigh in at 187.2 lb.