Jessica Louise

Joined February 2011

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Following

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Weight History

Start Weight

182.0 lb

Lost so far: 12.2 lb

Current Weight

169.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

159.0 lb

Still to go: 10.8 lb

Jessica Louise's Weight History

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Jessica Louise's Latest Member Challenges

Fool your friends - 13 pounds by April 1st!

status:	Completed
ended:	04 Apr 11
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184

H2O Challenge

status:	Completed
ended:	19 Mar 11
view progress

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Jessica Louise's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g

Poached Chicken with Pomegranate Orzo

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

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Jessica Louise's Recent Food & Exercise

	1 fl oz shiraz red wine
	1 fl oz wine
	1 serving peanut butter
	Running (jogging) - 5/mph
	Running - 6/mph
	Yard Work (gardening)

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Jessica Louise's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Jessica Louise's Weight History

Jessica Louise's Latest Member Challenges

Jessica Louise's Cookbook

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Jessica Louise's Recent Food & Exercise

Jessica Louise's Groups