Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Ingredients
Directions
- In a medium sized bowl, beat eggs together with seasoning.
- Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
- Heat a lightly greased pan over medium heat.
- Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
- Flip eggs over to allow top to cook.
- Add cheese and sausage on top, and let it cook until cheese begins to melt.
- Flip eggs in half, over the top of the sausage and cheese filling.
- Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
236 members have added this recipe to their cookbook.
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 Reviews
Very delicious AND filling!
09 Jan 11 by member: williestylez
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Very filling, very good
14 Feb 11 by member: dlhorsewood
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Nutrition summary:
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There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet. |
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Calorie break-down: 63% fat, 4% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 119
Calories 185
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| % Daily Values* |
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Total Fat
13.26g
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20% |
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Saturated Fat
5.767g
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29% |
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Polyunsaturated Fat
0.952g
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Monounsaturated Fat
2.946g
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Cholesterol
340mg
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113% |
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Sodium
386mg
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16% |
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Potassium
24mg
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Total Carbohydrate
2.08g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
1.02g
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Protein
15.7g
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| Vitamin A
12% |
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Vitamin C
0% |
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| Calcium
16% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
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