Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A complete meal in a cup and a great way to start the day.
Ingredients
Directions
- Put all items in blender and blend.
- Pour into a cup and enjoy!
356 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Tastes delicious, you'd never know the broccoli was in there! YUM!
16 Aug 11 by member: leisc003
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skim or almond milk/vanilla like drinking dessert
Love Rasberries too.
19 Sep 11 by member: kate1962
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Seconds, please!
15 Mar 12 by member: LaPrieta
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Broccoli? Really? Some recipes just go to far in the name of health. Broccoli has a place, and in fact I love it, but it does not belong in a fruit smoothie. this is just dumb.
18 May 12 by member: Daymon74
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Yummy!
20 Jan 13 by member: Mhawk
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Nutrition summary:
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There are 245 calories in 1 serving of Morning Berry Smoothie. |
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Calorie break-down: 6% fat, 70% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 245
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| % Daily Values* |
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Total Fat
1.59g
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2% |
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Saturated Fat
0.814g
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4% |
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Polyunsaturated Fat
0.25g
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Monounsaturated Fat
0.058g
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Cholesterol
25mg
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8% |
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Sodium
53mg
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2% |
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Potassium
520mg
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Total Carbohydrate
44.09g
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15% |
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Dietary Fiber
3.8g
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15% |
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Sugars
34.79g
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Protein
14.88g
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| Vitamin A
0% |
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Vitamin C
173% |
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| Calcium
80% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
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