JLKBSN - Member

JLKBSN

Joined March 2014

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Weight History

Start Weight

240.0 lb

Lost so far: 0 lb

Current Weight

240.0 lb
Performance: Steady

Goal Weight

220.0 lb

Still to go: 20.0 lb

JLKBSN's Weight History

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JLKBSN's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread

Easy no-kneed, no-rise, beer bread.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g

Green Salad with Lemony Dressing

A leafy green mixed salad with cheese and a lemony dressing.

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JLKBSN's Recent Food & Exercise

	1 serving Spaghetti Pasta
	1 serving Frozen Peas
	1/2 serving Red Seedless Grapes
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Standing

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JLKBSN's Weight History

JLKBSN's Cookbook

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JLKBSN's Recent Food & Exercise