JLKBSN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 1057 * 59%
fat: 60.01g
|
protein: 57.98g
|
carbs: 137.86g
- -
May 2016
Tue 17th: 396 * 22%
fat: 7.48g
|
protein: 14.61g
|
carbs: 69.56g
- -
Sun 15th: 1064 * 59%
fat: 28.20g
|
protein: 42.01g
|
carbs: 170.49g
2995*  1931
November 2015
Mon 30th: 388 * 22%
fat: 10.36g
|
protein: 21.79g
|
carbs: 50.32g
- -
Sun 29th: 1737 * 96%
fat: 74.94g
|
protein: 74.93g
|
carbs: 194.64g
- -
Sat 28th: 1599 * 89%
fat: 57.90g
|
protein: 98.45g
|
carbs: 166.96g
- -
Fri 27th: 1552 * 86%
fat: 70.94g
|
protein: 87.27g
|
carbs: 139.90g
- -
Thu 26th: 1638 * 91%
fat: 57.69g
|
protein: 46.86g
|
carbs: 241.25g
- -
Wed 25th: 1315 * 73%
fat: 59.52g
|
protein: 61.97g
|
carbs: 134.95g
- -
Tue 24th: 2977 * 165%
fat: 122.82g
|
protein: 90.14g
|
carbs: 372.77g
- -
Mon 23rd: 830 * 46%
fat: 22.57g
|
protein: 57.40g
|
carbs: 73.46g
- -
Sun 22nd: 1291 * 72%
fat: 51.34g
|
protein: 74.61g
|
carbs: 132.23g
- -
Sat 21st: 1946 * 108%
fat: 60.57g
|
protein: 52.63g
|
carbs: 303.69g
- -
Fri 20th: 1579 * 88%
fat: 58.14g
|
protein: 64.25g
|
carbs: 184.08g
- -
Thu 19th: 1654 * 92%
fat: 80.19g
|
protein: 65.38g
|
carbs: 178.50g
- -
Wed 18th: 1341 * 74%
fat: 50.06g
|
protein: 53.39g
|
carbs: 162.32g
- -
Tue 17th: 1431 * 80%
fat: 65.31g
|
protein: 57.77g
|
carbs: 152.96g
- -
Fri 13th: 1313 * 73%
fat: 43.43g
|
protein: 49.04g
|
carbs: 180.38g
- -
Thu 12th: 1658 * 92%
fat: 70.65g
|
protein: 85.05g
|
carbs: 169.64g
- -
Wed 11th: 2614 * 145%
fat: 134.46g
|
protein: 118.30g
|
carbs: 245.99g
- -

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