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God Willing
God Willing
Joined December 2009
Posts
8
Following
1
Followers
2
Weight History
Start Weight
258.0 lb
Lost so far:
1.4 lb
Current Weight
256.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
225.0 lb
Still to go:
31.6 lb
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God Willing's Weight History
view God Willing's complete history
Following
mhildre
last weighin:
steady
God Willing's Latest Posts
BEER = diet
you lose weight when you drink because alcohol dehydrates your body all night, you piss out all the water in your system, and the follow morning you are thirsty and low in body water content...thus you rehyrate.
posted
03 Dec 2009, 13:57
Caloric Percentages
whey protein is a great source and easy way to increase your protein intake for the day. Also, make sure you are working out. If will give more calories you can eat each day an still lose weight. Plus working out just makes you feel better, gives you energy, and boost your confidence
posted
03 Dec 2009, 13:47
today
good luck and remember weight loss is a long term commitment, not a few month adventure. SO if you have a bad day eating, or bad days.... big deal, pick up where you left off and forget about it.
posted
03 Dec 2009, 13:42
Abs Diet on the road? HELP!
Pack apples, Clif protein bars, and almonds. If you are driving, i would pack some cheese sticks and hard boiled eggs.
posted
01 Dec 2009, 23:35
Caloric Percentages
I have heard 33% for fat, 33% for protein, and 33% for carbs, but and this is the key, good carbs, good fats and lean protein, not porterhouse steak, butter, and white bread bagels.
posted
01 Dec 2009, 23:29
God Willing has submitted 5 posts
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God Willing's Recent Food & Exercise
1/2 cup Yellow Sweet Corn
1 cup 1% Fat Milk
1 cup, with seeds, yields Grapes
Exercise machine (moderate)
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar
