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Gert Bosman
Gert Bosman
Joined November 2013
Posts
8
Following
2
Followers
2
Weight History
Start Weight
269.0 lb
Lost so far:
36.4 lb
Current Weight
232.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
220.5 lb
Still to go:
12.1 lb
Follow
Gert Bosman's Weight History
view Gert Bosman's complete history
Following
Johan
last weighin:
gaining 0.3 lb a week
Elzett
last weighin:
losing 1.0 lb a week
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Gert Bosman's Recent Food & Exercise
1
medium
Apples
10
fl oz
Whiskey
0.7 serving Werda Three Bean Salad
Bicycling (moderate) - 13/mph
Dance (square dancing)
Bicycling (fast) - 15/mph
view diet calendar
