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Johan
Johan
Joined November 2013
Posts
43
Following
5
Followers
10
Weight History
Start Weight
319.2 lb
Lost so far:
34.8 lb
Current Weight
284.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
251.3 lb
Still to go:
33.1 lb
Follow
Johan's Weight History
view Johan's complete history
Following
Gert Bosman
last weighin:
losing 0.8 lb a week
Elzett
last weighin:
losing 1.0 lb a week
Sumine Rademan
last weighin:
losing 0.4 lb a week
Deon Raats
last weighin:
losing 3.1 lb a week
view all
Johan's Cookbook
cals: 118kcal | fat: 7.06g | carbs: 10.76g | prot: 4.66g
Spinach and Feta Muffins
Savoury and delicious. Perfect for your lunch box.
view complete cookbook
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Johan's Recent Food & Exercise
1 serving Nuke Pump Pre Workout
1 serving Nutritech NT Isolate
2 large Mushrooms
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
Running (jogging) - 5/mph
view diet calendar
