Elzett - Member

Elzett

Joined November 2013

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Weight History

Start Weight

246.9 lb

Lost so far: 10.1 lb

Current Weight

236.8 lb
Performance: losing 1.0 lb a week

Goal Weight

154.3 lb

Still to go: 82.5 lb

Elzett's Weight History

	Johan
	last weighin: gaining 0.3 lb a week

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 352kcal | fat: 3.11g | carbs: 41.98g | prot: 35.05g

A protein and carb balanced mid-morning snack or breakfast.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

A delicious potato, everyone's favourite vegetable.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

view complete cookbook

	1 serving Cadbury Fruit Snacker
	1 cup Water (Bottled)
	1 medium whole Tomatoes