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FeralGeek

Start Weight:	(28 Aug 11) 220.0 lb
Current Weight:	(07 Jan 12) 215.0 lb
Goal Weight:	180.0 lb

following: FeralGeek's super magical easy diet of magic.
performance: gaining 1.5 lb a week

I am such a bad ass that one time I was bitten by a rattle snake, and after 4 days of the most excruciating pain imaginable, the snake died.

FatSecret member since: 28 Aug 11

FeralGeek's Weight History

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FeralGeek's latest member challenges

Alcohol 5 Days off - One day on

status:	Completed
ended:	05 Dec 11
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FeralGeek's buddies

	christajo on diet christajo's own diet
	buddies only

	nicole2222 on diet Nicole's Low-Carb
	last weighin: losing 0.0 lb a week

	umdterpsgirl on diet umdterpsgirl's own diet
	last weighin: losing 0.5 lb a week

	ArmyMustang on diet ArmyMustang's own diet
	last weighin: steady

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FeralGeek's latest posts

Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand.
http://www.myfitnesspal.com/topics/show/81391-starvation-mode-myths-and-science

And one more that breaks it down pretty well. http://fattyfightsback.blogspot.com/2009/03/mtyhbusters-starvation-mode.html

I agree with greerp that huge caloric deficits are usually bad things.

posted 15 Sep 2011, 17:42

Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.

posted 15 Sep 2011, 16:48

Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.

posted 15 Sep 2011, 14:22

Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.

posted 15 Sep 2011, 14:14

need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.

posted 14 Sep 2011, 11:26

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FeralGeek's journal

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01 October 2011

Today I ate until I was full for dinner, and it was amazing!

on diet FeralGeek's super magical easy diet of magic. losing 4.0 lb a week

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21 September 2011

Another drop.

on diet FeralGeek's super magical easy diet of magic.

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FeralGeek's Recent Food & Exercise

	3 servings Raisin Bran
	3 servings Black Forest Deli Ham
	1/2 serving Deli Cuts Smoked Turkey Breast & White Turkey
	Sitting
	Sitting
	Sitting

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FeralGeek's Groups

Vancouver
Join up if you are in or around Vancouver WA!

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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FeralGeek's Recent Activity

FeralGeek's own activity

No recent activity.

FeralGeek's Buddies

	christajo recorded a weigh in at 148.8 lb.
	nicole2222 recorded a weigh in at 192.0 lb.

Other Member Diet Recent Activity

	Theresa 1976 recorded a weigh in at 171.0 lb.
	Americanpersian updated their Food Diary.
	brooke4u recorded a journal.
	KEN COLE recorded a weigh in at 176.5 lb.
	Best you can be updated their Food Diary.
	SELouisiana recorded a weigh in at 189.0 lb.
	Mom2gnt recorded a weigh in at 164.0 lb.
	thetina43210 updated their Exercise Diary.