Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Easy Edub
Journal
Easy Edub's Journal
Easy Edub's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 35
Page:
Prev
1
2
3
4
5
6
7
Next
18 November 2013
Well I have been a little MIA lately. I really tested the waters this weekend with my eating and drinking. I gained 1 lb. but it was not an official weigh in. I decided to jog instead of the elliptical this morning to switch things up a little. Im back on track and looking to see a big weight loss this week.
add comment
15 November 2013
Weigh-in:
162.5 lb
lost so far:
7.5 lb
still to go:
17.5 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
14 November 2013
Shocked it wasn't more weight lost. I really did well with my water and exercise this week. Started incorporating weights and Ab exercises. I will try to eat more calories but still keep my carbs at 20grams or less. Tricky…. Tricky!
Weigh-in:
163.0 lb
lost so far:
7.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
13 November 2013
Did great this morning. 20 mis elliptical at level 7. Back weights on the workout machine. Squats and lower abs exercises.
add comment
12 November 2013
I was back on track today. Felt good and energized.
add comment
Other Related Links
Members
Members
Forums
Easy Edub's weight history
view complete history