Did great this morning. 20 mis elliptical at level 7. Back weights on the workout machine. Squats and lower abs exercises.
Diet Calendar Entries for 13 November 2013:
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674 kcal
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Fat: 25.41g | Prot: 93.49g | Carb: 29.40g.
Breakfast: Florida Oranges, Jennie-O Turkey Drumstick, Jennie-O Turkey Drumstick. Lunch: Jennie-O Turkey Drumstick, Green Leaf Lettuce. Dinner: Peanut Butter, Jennie-O Turkey Drumstick. Snacks/Other: Kraft Lite Raspberry Vinaigrette. more...
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2044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 20 minutes. more...
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