DerekBowen
Joined April 2010
Posts
6
Following
2
Followers
2
Weight History

Start Weight
216.0 lb
Lost so far: 6.0 lb

Current Weight
222.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 22.0 lb
Network Systems Architect for a public school district so spend far to much time sat on my a$$.

DerekBowen's Weight History


DerekBowen's Latest Member Challenges

40
  Reduce Your Sodium Intake to <1500mg per Day
status: Completed
ended: 28 Jun 10
view progress
 
  
105
  10 miles a week
status: Completed
ended: 26 Jul 10
view progress
 


Following

JennCollins
last weighin: losing 0.0 lb a week Down
 
Elli84
only visible to followers


DerekBowen's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 85kcal | fat: 5.21g | carbs: 3.40g | prot: 5.97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
view complete cookbook

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DerekBowen's Recent Food & Exercise


DerekBowen's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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