DerekBowen's Challenges

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105

10 miles a week
The goal is to run at least 10 miles a week however you want to run them. Treadmill, out side all at once or broken up.

Reduce Your Sodium Intake to <1500mg per Day
Reducing sodium intake to less than 1,500mg/day as recommended by the American Heart Assoc.

Simply Walking
Lets get up and move more. With the support of others in this challenge we should be able to do this. Try 30 minutes.

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