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Denniscaad9

Start Weight:	(28 Sep 11) 146.0 lb
Current Weight:	(18 Oct 11) 139.0 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: losing 2.8 lb a week

199 Lbs (2006)
177 Lbs (2008)
150 Lbs (2011)
149 Lbs (9/2011)

I'm an avid cyclist putting in ~200-350 miles/month. I've started getting into some racing and I'm down to 150lbs, would love to obtain my goal of 140lbs, but more importantly I'd like to reduce my percent body fat vs weight.

FatSecret member since: 30 Aug 11

Denniscaad9's Weight History

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1 published recipe

Denniscaad9's cookbook

cals: 177kcal | fat: 2.73g | carbs: 37.14g | prot: 1.51g

Strawberry Shortcake Dessert

Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.

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Denniscaad9's latest posts

Another Newbie, Trying to break thru my plateau
Well I started this journey in 2006 or so I can't remember the exact date. At one point I was 199lbs(BMI 32.1). I'll never forget that weigh in day. A fellow I worked with and close friend were checking out one of the scales we made for a medical company and after the weigh in my boss says wow, first one to hit 200 I'll buy you a pizza. So began my quest to be in a better shape than round.

Around this same time period we began remodeling our house and I managed to drop to 177lbs after doing a lot of the labor myself, electrical, sheet rocking, taping, painting etc... At which point I was thinking damn, what am I going to do now since we're done (around early 2009). If I don't do something I'll end up getting fat again.

I started using the new gym at work running on the treadmill etc... which got really boring really fast. So I started cycling in shortly thereafter. I began with short commutes to work and about 7mi rides.

Fast foward to 2011. I'm currently at 150lbs (BMI 24.2) which I'm happy with. From cycling about 300mi/mo which has resulted in an increase in my cardio and muscle mass in my legs and a solid core at least but I've seemed to of hit a plateau. I seem to be getting faster on the bike but my weight has been at 150 for at least 3-4mos. So I'm going to track my caloric intake to see if there's something I can do to change my diet/nutrition.

posted 02 Sep 2011, 13:45

Denniscaad9 has submitted 1 post

Denniscaad9's journal

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28 September 2011

So far so good. Stepped on the scale this morning to 143lbs. few more days till weigh in hopefully I can keep this up.

on diet Calorie Count

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18 September 2011

Let's see if I can keep this up and maintain this weight and reach my goal

on diet Denniscaad9's own diet losing 2.6 lb a week

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Denniscaad9's Recent Food & Exercise

	2 large Egg White
	1 cup Water
	1 1/2 cups Water
	Bicycling (very fast) - 17.5/mph
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

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Denniscaad9's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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