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DeniseTra

Start Weight:	(01 Aug 09) 300.0 lb
Current Weight:	(21 Nov 09) 248.9 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 2.5 lb a week

Starting weight: 300
Start Date: August 1, 2009
Goal Weight:125
Ending weight:

Lose 25 lbs:August 20, 2009
Lost 10% of my body weight(30#s):Sept 08, 2009
Lose 50 lbs:November 7th, 2009
Lost 20% of my body weight(60#):
Lose 75 lbs:
Lost 30% of my body weight(90#):
lost 100 lbs:
Lost 40% of my body weight(120#):
Lost 125 lbs:
Lost 50% of my body weight(150#):
Lost 150 lbs:
Lost 68% of my body weight(175#):
Lost 175 lbs:

Meet my Goal Weight of 175 lbs:

FatSecret member since: 28 Oct 09

DeniseTra's Weight History

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DeniseTra's latest member challenges

104

5lbs gone by Turkey Day!

status:	In Progress
currently:	Week 2 of 2
end date:	Thursday 26 Nov 09
view progress

Wii fit Plus Challange

status:	Completed
ended:	17 Nov 09
view progress

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DeniseTra's buddies

	carbcount on diet Atkins
	buddies only

	shar0219 on diet Atkins
	last weighin: losing 0.4 lb a week

	Baylor on diet Atkins
	not sharing weight

	Robinlee on diet Atkins
	last weighin: losing 7.0 lb a week

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DeniseTra's latest posts

Net Carbs
bball...definetly go to the boards on Atkins.
Do a search for MIM. That is muffin in a minute.

You probably need much more fiber than you are getting, and the MIM will help you. If you make it a pumpkin MIM, there are 14 grams of fiber, 3 NET carbs.

Also, check out the forums in general. There are dozens of people that post there every day, and you can get new ideas and advice on any topic, including health. There is a certified Dietitian that works for Atkins that posts on the boards for any health questions.

posted 21 Nov 2009, 12:40

Faster Metabolism?
Eat more fat. The fat will suppress your appetite and make it so that you can eat less. If you have enough fat in your diet, you will never feel hungry.

posted 21 Nov 2009, 01:41

wii fit?
Wii Fit is great. Wii Fit plus is now being sold, even better.

LOL...yes, no matter how you build your avatar in the normal game, it does give more of a representation of your body size on the avatar..not quite as bad..but bigger than you build the avatar. On normal games it doesn't do that.

Also, you can lock down the stats on your avatar, so your hubby can't see the stats(weight). I'm 250#s, 5'3. If I were to guess the weight of my avatar, I'd say 180.

Also, I've heard GREAT things about Wii Active..I'll be trying that after Christmas.

posted 21 Nov 2009, 01:40

So frustrated!
8 pounds in a month is pretty great. That is 2 pounds per week. That is the far-end of the range of what you can leave and keep it off.

posted 21 Nov 2009, 01:36

HELP
Try doing everything the same but up your calories. Women's bodies tend to go into starvation mode when their calories go between 1200/day. The recommendation is for women to get between 1500 and 1800/day.

posted 21 Nov 2009, 01:31

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DeniseTra's journal

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19 November 2009

So I stalled for about 10 days. Kind of a comedy of errors. /// First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic P ...

on diet Atkins

(4 comments)

17 November 2009

Not loosing weight at the moment, but am loosing size.

on diet Atkins

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DeniseTra's Recent Food & Exercise

	2 thins slice bacon
	3 servings diet coke
	1 serving Bacon Egg & Cheese Sandwich
	Walking (brisk) - 4/mph
	Desk Work
	Driving

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DeniseTra's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

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DeniseTra's Recent Activity

DeniseTra's own activity

	replied to szqnva's post - Net Carbs.
	recorded a weigh in.
	replied to MoBetta's post - Faster Metabolism?.
	replied to noahsmom323's post - wii fit?.

DeniseTra's Buddies

	healthyayo recorded a journal entry.
	cutemisscoco updated their food diary.
	LinearChaos recorded a journal entry.
	Dana Schneider recorded a weigh in.

Atkins Recent Activity

	Dee Dee 22 recorded a weigh in.
	scrappy5 replied to Mrs REJ's group post - GROUP CHALLENGE.
	cowgirlsrope recorded a weigh in.
	Chub-Chub recorded a weigh in.
	clare-paula submitted a new topic - Atkins misconceptions.
	DeniseTra replied to szqnva's post - Net Carbs.
	wailer recorded a weigh in.
	rhiannon99 updated their food diary.