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sharidoto

Start Weight:	(24 Jul 12) 206.0 lb
Current Weight:	(31 Jul 12) 201.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 5.0 lb a week

IM 52 YEARS YOUNG TODAY I FIGURED THIS WOULD BE A GREAT GIFT TO GIVE MYSELF TO BE AMOUNG THE HEALTHY AND BEAUTIFUL OR SHOULD I SAY ACCEPTED PEOPLE AGAIN

I HAVE BEEN IN THE REATURANT BUISSNESS MY ENTIRE LIFE AS A SERVER.THE LAST 10 OR SO YEARS A MANAGER NOW THAT IM OLDER NO BODY WANTS ME IN THIS FIELD SO I AM NOW A CAREGIVER FOR SENIORS AND THE DISABLED
SINCE NOT BEING IN THE RESTURANTS AND RUNNING AROUND FOR 10-12 HOURS A DAY I HAVE GAINED ALOT OF WIEGHT(AND MISSING MY PROFESSION ALOT!)
SO I AM HERE TRYING TO GET BACK IN SHAPE AND WATCH MY HEALTH AS I FEEL IT HAS DECLINDED SO MUCH THE PAST TWO YEARS IT SUCKS HITTING 50

FatSecret member since: 07 Feb 10

sharidoto's Weight History

view sharidoto's complete history

sharidoto's latest member challenges

142

Lose 30 Pounds by July 1st

status:	Completed
ended:	01 Jul 10
view progress

184

Loose 1-2lb a week and get Ready for Summer!

status:	Completed
ended:	26 Apr 10
view progress

view all sharidoto's challenges

sharidoto's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	dlgoldie on diet Paleo diet
	buddies only

	BeautifulYno on diet Atkins
	last weighin: steady

	deb kasper on diet deb kasper's own diet
	last weighin: losing 0.7 lb a week

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sharidoto's latest photos

Untitled

in challenge
Getting Ready for Summer
no comments

sharidoto's cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

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sharidoto's latest posts

apps
can i get fat secret to my blackberry?

posted 24 Jul 2011, 12:41

Total body Vibration
HAS ANYONE OUT THERE HEARD OF THE Total body Vibration ?
CAN YOU LET ME KNOW IF YOU HAVE HAD ANY RESULTS GOOD OR BAD IF IT IS EFFECTIVE ECT. JUST WONDERING

posted 16 Jan 2011, 13:55

new jouney
so tomarrow is the begining of my new jouney on akins i will not stop till i reach my goal.im also going to quit smoking i havent been on a scale for two months and i dread seeing the damage ive done since then. but it is what it is i guess
see you all on the board tomaarow YIPPY i will be logging all that goes in my pie hole lol

posted 31 Dec 2010, 10:49

ive been here before
ive been here before,a couple of times ive done so so on my own but it is still easier to do it with the help of all you and seeing what i eat on paper or something. another resolution come the first im back on akins and im gonna quit smoking.i figure i can eat acceptable food choices to take the place of the cigs im rambling now but i think i just need to put it out there wish me luck and ill see you all on the skinny non smoking side very soon Very Happy

posted 26 Dec 2010, 11:58

she's not losing
ok so me and my mother started this 2 weeks ago sunday i have lost 8lb she hasnt lost a one? she eats exactly what i do what could be the problem? the only meds she take is lavoxin for her thyriod
anyone have any idea whats going on?

posted 28 Oct 2010, 20:25

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sharidoto's journal

(1 comment)

10 April 2013

ok so doing ww started out real good lost 14 lbs all of a sudden no wieght loss in 3 weeks frusterated any body have any ideas how i can kick start the ...

on diet Atkins

(1 comment)

31 July 2012

ITS SLOW GOING BUT IT'S GOING LOL

on diet Atkins losing 5.0 lb a week

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sharidoto's Recent Food & Exercise

	3 thicks slice PORK
	2 thins slice bacon
	2 servings HARD BOILED EGG
	Walking (brisk) - 4/mph
	Circuit Training
	Standing

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sharidoto's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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sharidoto's Recent Activity

sharidoto's own activity

recorded a journal.

sharidoto's Buddies

	dlgoldie recorded a weigh in at 168.0 lb.
	ctlss recorded a journal.
	deb kasper joined Group Wichita, KS.

Atkins Recent Activity

	firstlilmomma recorded a weigh in at 235.0 lb.
	celewis updated their Exercise Diary.
	Ruhu commented on BuffyBear's journal.
	chusbands recorded a weigh in at 140.1 lb.
	snowcountry recorded a weigh in at 192.0 lb.
	mrdcleveland recorded a journal and a weigh in at 195.0 lb.
	kmkjmomma recorded a weigh in at 206.0 lb.
	linnyqat recorded a weigh in at 172.0 lb.