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Crossfit Kenny

Start Weight:	(27 Jun 10) 195.0 lb
Current Weight:	(22 Mar 13) 201.0 lb
Goal Weight:	175.0 lb

following: The Zone
performance: Steady

FatSecret member since: 27 Jun 10

Crossfit Kenny's Weight History

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Crossfit Kenny's buddies

	erbimages on diet The Zone
	last weighin: losing 0.4 lb a week

	jamesphllps4 on diet jamesphllps4's own diet
	last weighin: steady

Crossfit Kenny has 2 buddies

Crossfit Kenny's journal

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22 March 2013

188

on diet The Zone steady weight

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18 August 2011

Thank you Mr. Endconolist Dr person. Thyroid meds not only having me feeling better but also have me dropping the weight I'd gain.

on diet The Zone losing 4.1 lb a week

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Crossfit Kenny's Recent Food & Exercise

	2 large Egg
	5 servings Turkey Bacon
	3 large Egg
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

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Crossfit Kenny's Groups

The Zoners
This is a group of people on the Zone Diet!

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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Crossfit Kenny's Recent Activity

Crossfit Kenny's own activity

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Crossfit Kenny's Buddies