CoachK28 - Member

CoachK28

Joined January 2011

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Weight History

Start Weight

235.0 lb

Lost so far: 11.0 lb

Current Weight

224.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 24.0 lb

CoachK28's Weight History

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	1 serving Spicy Ranch Dressing
	4 stalks medium Celery
	1 small Roasted Broiled or Baked Chicken Breast
	Calisthenics (heavy, e.g. pushups)
	Standing
	Sitting