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Celery9494
Celery9494
Joined September 2021
Posts
63
Following
0
Followers
1
Weight History
Start Weight
162.0 lb
Lost so far:
3.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
10.0 lb
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Paleo and low carb foodie. Christmas is my nemesis.
Celery9494's Weight History
view Celery9494's complete history
Celery9494's Cookbook
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook
Celery9494's Latest Posts
Glucomannon
I bought this because it's supposed to work as an appetite suppressant. It's high in fiber. Wow, did it work! I am a believer.
posted
01 Jun 2023, 23:02
Advice for weight loss
Try to get more fiber and protein. Use the food guide here and you can see what works. Yogurt and fruit makes a great semi-sweet snack that will keep you from craving more. Your body feels full longer with fiber and protein. Try to change your "craving" and accept that you have trigger foods. See a nutritionist if you can. Good luck!
posted
01 Jun 2022, 18:52
Calories Burned
I just started using the calories burned part of the site
Now I know exactly how much I can eat and still lose weight each day! So excited
I used to use another website which didn't tally your daily calorie burn as well. I love this feature, it's so helpful.
posted
14 Jan 2022, 22:02
"Tummy" at Start of "projekt" and current "tummy":
Good for you! Keep it up!
posted
14 Jan 2022, 21:40
Finally did it
Good for you! In my 50's I slowly crept up to a size 12 over a 5 year period. Now that I retired, and lost the extra 15 pounds I'm back to a size 10. Love staying the same size
posted
14 Jan 2022, 21:39
Celery9494 has submitted 5 posts
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Celery9494's Recent Food & Exercise
1 serving Keebler Club Crackers Original
1 serving Kendall Jackson Chardonnay
0.714 serving Great Value Sharp Cheddar Cheese
Yard Work (gardening)
Walking (moderate) - 3/mph
Shopping
view diet calendar
Celery9494's Groups
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
view all Celery9494's groups