60+ with under 10 lbs to Lose

About this Group:

A group for 60+ people to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Counting Calories

The only way I have been able to do this is by using frozen meals that are balanced and have the caloric amounts on the packages. I only eat them for dinner. I have been eating a McDonald's Snack Wrap ...

by pjromeo6 on 29 Jun 09 02:24 PM

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Recent Group Member Activity
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	Glockchen joined group 60+ with under 10 lbs to Lose.


	Glockchen recorded a journal entry. "I weigh less than I did as a teenager, but as the years have sped by, fat has deposited itself in different areas of my body! No fair! Just kidding, I ..." View journal entry \| Add a comment


	Glockchen recorded a weigh in.
	CarolO recorded a weigh in.
	tred recorded a weigh in.


	MischiefDM recorded a journal entry. "Been traveling and eating whatever and over calorie allotment." View journal entry \| Add a comment


	vilmsie added memauss's Italian Peasant Soup recipe to their cook book.
	nanw90 recorded a weigh in.
	Sandy Backen added morpheus101010's Mushroom Soup II recipe to their cook book.
	Sandy Backen recorded a weigh in.
	Grandma D recorded a weigh in.
	ktmc joined group 60+ with under 10 lbs to Lose.


	ktmc recorded a journal entry. "I am motivated to get healthy by eating right and exercising every day at least 30 minutes, hopefully, longer. I am going to try to keep close to a vegan ..." View journal entry \| Add a comment


	tred recorded a journal entry. "On 11-06-2009 No food was recorded in my diary. Out of town and too difficult to keep up with and ate way to much at a buffet to remember what to record. ..." View journal entry \| Add a comment