	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

BlackUnicorn

Start Weight:	(08 Apr 13) 202.8 lb
Current Weight:	(10 May 13) 196.9 lb
Goal Weight:	158.7 lb

following: BlackUnicorn's own diet
performance: losing 1.5 lb a week

FatSecret member since: 02 Jan 12

BlackUnicorn's Weight History

view BlackUnicorn's complete history

BlackUnicorn's latest member challenges

217

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
view progress

More God, Less Weight

status:	Completed
ended:	16 Jul 12
view progress

view all BlackUnicorn's challenges

BlackUnicorn's buddies

	Lady_Fox on diet Lady_Fox's own diet
	not sharing weight

	Zugvogel on diet Zugvogel's own diet
	not sharing weight

	Shelm on diet Shelm's own diet
	last weighin: steady

	Osoroshii on diet Alex's diet.
	last weighin: steady

BlackUnicorn has 4 buddies

BlackUnicorn's latest posts

RDI question pertaining to this
I record my weight, food intake and calories burnt every day since January 1st 2012 in an excel spreadsheet. Based on that data I know that on a 30-day-average I only eat 71% of the calories I burn. I lost 23.2 kg in 210 days. That's an average of 110g per day. It seems to me that this is the optima rate for me to loose weight. Maybe it is also for you.

posted 28 Jul 2012, 03:33

BlackUnicorn has submitted 1 post

BlackUnicorn's journal

add comment

08 April 2013

Neuanfang zusammen mit meiner Frau Lady_Fox

on diet BlackUnicorn's own diet

add comment

31 October 2012

I eat far too much. Too muck candy at work available.

on diet BlackUnicorn's own diet

view complete journal

BlackUnicorn's Recent Food & Exercise

	40 mls Milch
	60 g Semmel
	2 mugs Normaler Kaffee
	Standing
	Desk Work
	Walking (moderate) - 3/mph

view diet calendar

BlackUnicorn's Recent Activity

BlackUnicorn's own activity

	recorded a weigh in at 196.9 lb.
	recorded a weigh in at 198.0 lb.
	updated their Food Diary.
	recorded a weigh in at 197.1 lb.

BlackUnicorn's Buddies

No recent activity.

Other Member Diet Recent Activity

	doSub recorded a weigh in at 143.3 lb.
	085c1a0457 recorded a weigh in at 176.4 lb.
	okotzfatty recorded a weigh in at 210.0 lb.
	fassaette updated their Food Diary.
	Danielle Najarian recorded a journal.
	bluebird2013 updated their Food Diary.
	MDEF recorded a weigh in at 193.6 lb.
	skinny76girl recorded a journal.