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BlackUnicorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 761 * 40%
fat: 20.78g
|
protein: 28.97g
|
carbs: 117.58g
3260*  2499
Tue 7th: 1010 * 53%
fat: 28.59g
|
protein: 50.73g
|
carbs: 140.82g
3294*  2284
Mon 6th: 2146 113%
fat: 71.53g
|
protein: 119.37g
|
carbs: 229.54g
2912*  766
Sun 5th: 2540 134%
fat: 84.17g
|
protein: 85.65g
|
carbs: 326.35g
2765*  225
Sat 4th: 2133 * 112%
fat: 69.01g
|
protein: 58.14g
|
carbs: 247.69g
2302*  169
Fri 3rd: 2169 * 114%
fat: 88.44g
|
protein: 92.96g
|
carbs: 228.36g
3351*  1182
Thu 2nd: 2567 * 135%
fat: 74.62g
|
protein: 121.99g
|
carbs: 329.55g
2915  348
Wed 1st: 2055 * 108%
fat: 58.50g
|
protein: 57.38g
|
carbs: 280.38g
2937  882
April 2013
Tue 30th: 2128 * 112%
fat: 55.12g
|
protein: 105.53g
|
carbs: 284.55g
2752*  624
Mon 29th: 2601 137%
fat: 72.70g
|
protein: 109.55g
|
carbs: 311.04g
3398  797
Sun 28th: 2574 135%
fat: 129.00g
|
protein: 85.43g
|
carbs: 276.10g
2168  406
Sat 27th: 3668 * 193%
fat: 174.83g
|
protein: 127.28g
|
carbs: 365.75g
2168*  1500
Fri 26th: 2468 * 130%
fat: 122.89g
|
protein: 86.31g
|
carbs: 258.19g
2792*  324
Thu 25th: 2113 * 111%
fat: 84.35g
|
protein: 90.87g
|
carbs: 248.25g
2912*  799
Wed 24th: 2546 * 134%
fat: 66.65g
|
protein: 63.16g
|
carbs: 404.98g
2987*  441
Tue 23rd: 1683 * 89%
fat: 80.50g
|
protein: 67.19g
|
carbs: 175.51g
2912*  1229
Mon 22nd: 1731 * 91%
fat: 55.58g
|
protein: 79.97g
|
carbs: 239.77g
2792  1061
Sun 21st: 1890 * 99%
fat: 49.34g
|
protein: 49.78g
|
carbs: 283.62g
2195  305
Sat 20th: 1577 83%
fat: 61.64g
|
protein: 63.88g
|
carbs: 183.82g
2425  848
Fri 19th: 1580 * 83%
fat: 36.08g
|
protein: 70.37g
|
carbs: 175.22g
2774*  1194

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