|Start Weight:||(05 Jan 12) 162.0 lb|
|Current Weight:||(10 Jan 13) 140.0 lb|
|Goal Weight:||140.0 lb|
following: BerryMac's own diet
performance: losing 0.2 lb a week
Began this journey on October 4, eating Primal and IF'ing - intermittent fasting a la www.leangains.com. I lift heavy 2-3 times a week, and try to do sprint intervals once every 7-10 days. I've lost a pretty consistent 2 pounds a week.
I used to be in kick-ass shape, but I also have a history of getting fat and then getting in shape. Hopefully this is the last time - I love eating this way, and I really think that IFing will work for me, long-term. I don't feel hungry, or like I'm missing something. I don't run around eating every 2 hours because I'm starving, or because someone told me I should.
My main goal is fat loss, but I want to be STRONG and healthy, too - for the long-term.