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21 Day Body Transformation (Primal BluePrint)
21 Day Body Transformation (Primal BluePrint)
This Challenge ended
a year ago
About this Challenge:
Follow the 21 Day Total Body Transformation by Mark Sisson. Share your thoughts.
Final Challenge Progress Results
Vivacious
Total Progress:
3.98 %
(
9.7 lb)
MerryWeather
Total Progress:
2.74 %
(
5.8 lb)
BerryMac
Total Progress:
0.94 %
(
1.5 lb)
m_lee2396
Total Progress:
0.50 %
(
1.0 lb)
jennv23
Total Progress:
0.19 %
(
0.4 lb)
frausulz
Total Progress:
0.56 %
(
1.0 lb)
brandiejr
Total Progress:
1.09 %
(
1.7 lb)
loligoss
Total Progress:
5.03 %
(
6.6 lb)
view other 19 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
Add an exercise for 10 minutes * 3 times a week
Guidelines:
Did you exercise an additional 10 minutes at least 3 times a week?
44% Successful
Latest Results Feedback
view all results
Weeks 2 to 3
Get to sleep an hour earlier than usual at least 3 times this week?
Guidelines:
Did you get to bed earlier three nights this week?
57% Successful
Latest Results Feedback
Successful:
18 Nov 11 by
jennv23
"WAS UP EARLY AND HAD MORE ENERGY THE NEXT DAY!"
View details
view all results
Latest Challenge Posts
Introduce yourself and what you expect in the 21 day body transformation
Hi Berry, congrat on the loss. I actually gained 2 pounds in the last week....at least it is muscle and not fat. Which of Marks pyramids do you use? I love veg so I opted for the old method. My problem ...
by
loligoss
on 31 Oct 11 02:17 AM
21 day body transformation
also he gives you 4 ebooks for free including the "plan". LET'S DO THIS!!
by
delmarmis
on 30 Oct 11 03:33 PM
Why Primal Blue Print
The idea is to continue with your low-carb diet but try to eat less processed foods. Focus on Meat, Fish, Fowl, Eggs, Veg till satisfied Nuts and Fruits in moderation Dark Chocolate and Red Wine as an ...
by
loligoss
on 25 Oct 11 09:11 AM
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Challenge Ended
This challenge ended on Tuesday 22 November 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
21 Nov 11
duration:
3 Weeks
reporting:
Once a Week
participants:
27
privacy:
Public
administrators:
loligoss
created:
24 October 2011
All Mini-challenges:
1. Add an exercise for 10 minutes * 3 times a week
( weeks 1 to 3 )
2. Get to sleep an hour earlier than usual at least 3 times this week?
( weeks 2 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Participants
0.18 %
(
9.1 lb)
Week 2:
All Participants
0.24 %
(
12.2 lb)
Week 1:
All Participants
0.08 %
(
4.4 lb)
Latest Photos
turning 50 in 21 days!
by
delmarmis
1 comment
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Challenge Ended