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Benita77

Start Weight:	(11 Nov 09) 335.0 lb
Current Weight:	(17 Apr 12) 314.6 lb
Goal Weight:	180.0 lb

following: Fat Smash Diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Apr 09

Benita77's Weight History

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Benita77's latest member challenges

Stick to the Plan!

status:	Completed
ended:	22 Jun 09
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Benita77's buddies

	NicoleS77 on diet Atkins
	last weighin: steady

Benita77 has 1 buddy

Benita77's cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g

Tofu Stir-Fry

Quick and easy stir-fry.

cals: 279kcal | fat: 1.97g | carbs: 63.37g | prot: 7.42g

Apple, Grape and Celery Salad with Yogurt

So yummy and really hits the sweet spot.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

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Benita77's journal

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10 November 2009

I have been off the fat smash since may, just came back from my dr's appt and i have gained 20 lbs since then. I am now determined to get back with the ...

on diet Fat Smash Diet gaining 0.7 lb a week

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