Benita77

Start Weight:(11 Nov 09) 335.0 lb
Current Weight:(17 Apr 12) 314.6 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Apr 09

Benita77's Weight History


Benita77's latest member challenges

62
  Stick to the Plan!
status: Completed
ended: 22 Jun 09
view progress
 
 


Benita77's buddies

NicoleS77
on diet Atkins
last weighin: steady Steady
   
Benita77 has 1 buddy



Benita77's cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g
Tofu Stir-Fry
Quick and easy stir-fry.
cals: 279kcal | fat: 1.97g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook


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Fat Smash Diet


Benita77's journal

10 November 2009

I have been off the fat smash since may, just came back from my dr's appt and i have gained 20 lbs since then. I am now determined to get back with the ...
on diet Fat Smash Diet  gaining 0.7 lb a week

Benita77's Recent Activity

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Fat Smash Diet Recent Activity

Samantha43 recorded a weigh in at 189.0 lb.
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paperiniko replied to MsMaryMac's post - Best Diet Plan??.
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gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
smcred replied to MsMaryMac's post - Best Diet Plan??.
cambria1 recorded a weigh in at 205.0 lb.