Benita77 - Member

Benita77

Joined April 2009

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Weight History

Start Weight

335.0 lb

Lost so far: 20.4 lb

Current Weight

314.6 lb
Performance: losing 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 134.6 lb

Benita77's Weight History

Stick to the Plan!

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

A hearty and filling chili.

cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g

Quick and easy stir-fry.

cals: 278kcal | fat: 1.98g | carbs: 63.37g | prot: 7.42g

So yummy and really hits the sweet spot.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

view complete cookbook