Stick to the Plan!

This Challenge ended 3 years ago

About this Challenge:

Challenge in "challenge".Encourage,compete,... motivate w/determination & strength.Getting healthy fun;let the games begin.

Final Challenge Progress Results

rero79		Total Progress: 5.71 % ( 10.0 lb)
RealtorInTx		Total Progress: 5.69 % ( 11.5 lb)
cropqueen		Total Progress: 5.60 % ( 11.2 lb)
Krissyc		Total Progress: 5.23 % ( 9.9 lb)
Karla5		Total Progress: 3.94 % ( 5.4 lb)
crkunselman		Total Progress: 3.54 % ( 7.0 lb)
FakePlasticLala		Total Progress: 3.09 % ( 4.2 lb)
CryCry		Total Progress: 3.02 % ( 7.0 lb)
turtle13		Total Progress: 2.94 % ( 5.0 lb)
gr00vygirl		Total Progress: 2.87 % ( 6.0 lb)
depinasco		Total Progress: 2.73 % ( 5.0 lb)
cummings		Total Progress: 2.65 % ( 5.0 lb)
Mizan		Total Progress: 2.48 % ( 4.0 lb)
ds_rosen		Total Progress: 2.31 % ( 5.2 lb)
KAW		Total Progress: 2.21 % ( 4.0 lb)
slimnfit		Total Progress: 1.76 % ( 3.5 lb)
BPRIM		Total Progress: 1.56 % ( 3.6 lb)
Gods child		Total Progress: 1.51 % ( 2.0 lb)
rohasewok		Total Progress: 1.38 % ( 2.0 lb)
SelinaMinus60		Total Progress: 1.34 % ( 2.4 lb)
BONNIE_21		Total Progress: 1.33 % ( 2.0 lb)
Nesa61481		Total Progress: 1.29 % ( 3.6 lb)
Dana_Bella		Total Progress: 1.23 % ( 2.3 lb)
timbokk		Total Progress: 1.22 % ( 2.0 lb)
Shortybread		Total Progress: 1.18 % ( 2.0 lb)
newgirl24		Total Progress: 0.97 % ( 2.0 lb)
sunbeam377		Total Progress: 0.71 % ( 1.0 lb)
toyalc		Total Progress: 0.33 % ( 0.8 lb)
Jacqi130		Total Progress: 0.14 % ( 0.2 lb)
jaysta		Total Progress: 0.00 % ( 0 lb)
veganfreak		Total Progress: 0.00 % ( 0 lb)
MusicMom123		Total Progress: 0.00 % ( 0 lb)
Mandi Emerson		Total Progress: 0.47 % ( 1.0 lb)
drmcdougaller		Total Progress: 0.63 % ( 1.0 lb)
BlkEssence66		Total Progress: 0.70 % ( 1.0 lb)
RevolvingCalorie		Total Progress: 1.00 % ( 2.0 lb)
JulieC		Total Progress: 1.43 % ( 2.0 lb)
ladyblackswan		Total Progress: 1.52 % ( 2.8 lb)
rdrd1003		Total Progress: 2.11 % ( 3.0 lb)
cream		Total Progress: 2.44 % ( 2.2 lb)

view other 22 participants

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Completed Mini-Challenges

Weeks 1 to 2

Stay Focused - 5 Mini Goals

Guidelines:

Pick 5 things that are unique to your eating plan and try your best not to stick with it. For example, not eating after 9 pm, drinking 8 glasses of water, exercising 30 minutes per day, etc

68% Successful

Latest Results Feedback

Failed: 21 May 09 by CryCry

"Dang! I keep forgetting my multi vitamin and I am SO not sleeping 7 hours ..."

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Successful: 20 May 09 by MusicMom123

"I drank more water, walked daily, healthy snacking in the evening, tried ..."

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Failed: 18 May 09 by rdrd1003

"I did all of my goals as I said, except that I did eat 1 pb&J this week ..."

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Failed: 17 May 09 by rohasewok

"not drinking enough water"

View details

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Weeks 1 to 6

Be strong in the face of high calorie temptations

Guidelines:

Avoid all high calorie treats and snacks.

63% Successful

Latest Results Feedback

Failed: 20 Jun 09 by JulieC

"had dessert whenever offered to me (two weddings, going out, etc.)"

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Failed: 27 May 09 by sunbeam377

"I ate Derek's ice cream"

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Failed: 27 May 09 by BlkEssence66

"I ate some cake - a small piece and had some alcoholic beverages"

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Successful: 17 May 09 by Krissyc

"It was tough!"

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Weeks 2 to 3

Make exercise a regular part of your day

Guidelines:

Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

64% Successful

Latest Results Feedback

Failed: 27 May 09 by sunbeam377

"but i did most days just not every day!"

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Successful: 27 May 09 by BlkEssence66

"Now this part I managed to do! Even if all I added was walking.."

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Failed: 23 May 09 by Shortybread

"In recovery still from op but hoping surgeon will give me the all clear ..."

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Failed: 21 May 09 by CryCry

"OMG I forgot about this part of the challenge. You guys are gonna hate ..."

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Weeks 3 to 4

Record everything you eat

Guidelines:

Keep a record of all the food you consumed.

42% Successful

Latest Results Feedback

Failed: 03 Jun 09 by crkunselman

"restaurant food is impossible to record"

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Failed: 28 May 09 by depinasco

"on the road to many days "

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Failed: 27 May 09 by sunbeam377

"I need to keep better records"

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Failed: 27 May 09 by BlkEssence66

"Memorial day weekend was a serious challenge"

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Weeks 4 to 5

Eat Healthy Foods

Guidelines:

Ensure you don't eat any fast food or unhealthy snacks.

68% Successful

Latest Results Feedback

Successful: 10 Jun 09 by rero79

"On the diet there are virtually no bad carbs for me. I had beans and rice ..."

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Failed: 09 Jun 09 by JulieC

"Had dessert three - four nights this week!"

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Weeks 5 to 6

Enjoy your success!

Guidelines:

You are almost there. You made it! Reward yourself.Congradulations.

73% Successful

Latest Results Feedback

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Latest Challenge Posts

Vacation

Well, guys. I know I volunteered to help admin, but I'm afraid I'll be absent tomorrow through next week. I'll be back on June 1st. I'll do my best to remember my objectives, but th ...

by CryCry on 21 May 09 10:21 AM

What's your FAVORITE food?

LMAO!!! I hear that newgirl! We'll see!

by CryCry on 21 May 09 10:19 AM

hello everyone

i am doing good with my 5 mini goals.. hope everyone is doing well

by Gods child on 18 May 09 02:38 PM

Mini Goals

Mini Goals for this challenge: 1. Count calories again! (I have let this slip) 2. This challenge only, I am banning carbs! I am a carb addict. I need to stop. 3. Do not eat after dinner. Dinner is 7pm ...

by Deana Garcia on 15 May 09 08:57 AM

Let's Keep this Fun and Exciting

Thanks a bunch!

by RevolvingCalorie on 12 May 09 03:44 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	MusicMom123 commented on thecoach's journal. "I love it !!! LOL " View journal entry \| View comment (a day ago)


	MusicMom123 recorded a weigh in at 264.4 lb.


	drmcdougaller recorded a journal and a weigh in at 150.5 lb. "gotta get back to where I once was..." View journal entry \| Add comment (3 days ago)


	BONNIE_21 recorded a weigh in at 155.6 lb.
	MusicMom123 updated their Food Diary.


	drmcdougaller submitted a diet tip. "look for Dr. McDougall's books...They are very informative and well researched...been doing this for over 20 years..." View this tip (4 weeks ago)


	drmcdougaller commented on SharonEsq's journal. "you have lost 11.2? good for you! Learn about vegan at www.drmcdougall.com ......Getting away from the saturated fats will be healthier. Not eating ..." View journal entry \| View comment (4 weeks ago)

Challenge Links

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Challenge Ended

This challenge ended on Tuesday 23 June 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	22 Jun 09
duration:	6 Weeks
reporting:	Once a Week
participants:	62
teams:	Weight Watchers Fat Smash Other Low Carb
privacy:	Public
administrators:	CryCry RevolvingCalorie
created:	01 May 2009

All Mini-challenges:

1. Stay Focused - 5 Mini Goals ( weeks 1 to 2 )
2. Be strong in the face of high calorie temptations ( weeks 1 to 6 )
3. Make exercise a regular part of your day ( weeks 2 to 3 )
4. Record everything you eat ( weeks 3 to 4 )
5. Eat Healthy Foods ( weeks 4 to 5 )
6. Enjoy your success! ( weeks 5 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Teams	1.00 % ( 114.8 lb)
Weight Watchers	0.69 % ( 27.4 lb)
Fat Smash	1.29 % ( 16.1 lb)
Other	1.33 % ( 67.3 lb)
Low Carb	0.33 % ( 4.0 lb)
view week 6 details

Week 5:

All Teams	0.79 % ( 90.6 lb)
Weight Watchers	0.58 % ( 23.2 lb)
Fat Smash	1.17 % ( 14.6 lb)
Other	0.92 % ( 46.6 lb)
Low Carb	0.51 % ( 6.2 lb)
view week 5 details

Week 4:

All Teams	0.56 % ( 64.8 lb)
Weight Watchers	0.44 % ( 17.6 lb)
Fat Smash	0.91 % ( 11.4 lb)
Other	0.58 % ( 29.6 lb)
Low Carb	0.51 % ( 6.2 lb)
view week 4 details

Week 3:

All Teams	0.46 % ( 53.4 lb)
Weight Watchers	0.29 % ( 11.7 lb)
Fat Smash	0.75 % ( 9.4 lb)
Other	0.52 % ( 26.3 lb)
Low Carb	0.50 % ( 6.0 lb)
view week 3 details

Week 2:

All Teams	0.32 % ( 37.0 lb)
Weight Watchers	0.33 % ( 13.0 lb)
Fat Smash	0.41 % ( 5.1 lb)
Other	0.33 % ( 16.9 lb)
Low Carb	0.17 % ( 2.0 lb)
view week 2 details

Week 1:

All Teams	0.27 % ( 30.7 lb)
Weight Watchers	0.28 % ( 11.1 lb)
Fat Smash	0.27 % ( 3.4 lb)
Other	0.47 % ( 24.0 lb)
Low Carb	0.08 % ( 1.0 lb)
view week 1 details

Latest Photos

Group Swim Exercise Session by RevolvingCalorie no comments	Kayaking; Seems like fun. by RevolvingCalorie no comments
I love this machine by RevolvingCalorie no comments	Shooting some hoops by RevolvingCalorie no comments