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BDex
BDex
Joined February 2012
Posts
18
Following
2
Followers
2
Weight History
Start Weight
194.0 lb
Lost so far:
2.0 lb
Current Weight
192.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
57.0 lb
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BDex's Weight History
view BDex's complete history
BDex's Latest Member Challenges
52
refrain from snacks and drinks
status:
Completed
ended:
26 Mar 12
view progress
47
Give up something for lent - lose 10lbs
status:
Completed
ended:
21 Mar 12
view progress
view all BDex's challenges
Following
mmmlive1999
last weighin:
losing 0.2 lb a week
KDex
only visible to followers
BDex's Cookbook
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
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BDex's Recent Food & Exercise
1 serving Champagne Pear Vinaigrette
1
serving
Lettuce Salad with Assorted Vegetables
1 serving Pasta Sides - Chipotle Rosa
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
BDex's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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