BBFC_Girls - Member

BBFC_Girls

Joined May 2013

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Weight History

Start Weight

127.0 lb

Lost so far: 5.8 lb

Current Weight

132.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

124.0 lb

Still to go: 8.8 lb

BBFC_Girls's Weight History

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Following

	Farfelu
	last weighin: steady

BBFC_Girls's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

Cauliflower Rice

A no carb rice substitute.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

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BBFC_Girls's Latest Posts

What a challange..
Find foods that are low in calories but fill you up.. green leafy veggies are good at that...they make small meals feel big...Great Job!

Keep at it

posted 03 Jul 2013, 15:23

picnic foods 4 low carb low cal diets?
Roasted Portabella Mushrooms make great sandwiches.. Slightly brush Portabella with olive oil and seasoning of your choice.. grill or back.. add turkey or meat of your choice in between. I like to add veggie cheese and melt it together. Makes a great veggie melt. Have fun!!!

posted 03 Jul 2013, 15:09

**please help** tips needed!!
Jademarie, what are you eating... what you eat is also very important. Remember to eat more protein than carbs. Cut down on fat intake as well. Caloric intake is important but so is macro nutrients. I am a body builder and have discovered you can drop the weight quicker if you lower your fat intake, take in more complex carbs, and increase protein. Here is a great ratio I used that worked for me:

Total Calories: Current Weight x 10= for me 126x10 = 1,260 calories
Protein: Total Calories x 50 percent = for me 630 calories from protein = 157.5 grams
Carbs (complex not simple): Total Calories x 30 percent = for me 378 calories = 94.5 grams protein
Fats (healthy fats): Total Calories x 20 percent = for me 252 calories = 28 grams

Try adding some resistance training to your exercise routine as well. Muscles help burn fat.
Hope this helps.. It transformed my body

posted 03 Jul 2013, 15:03

BBFC_Girls has submitted 3 posts

BBFC_Girls's Recent Food & Exercise

	1 serving Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
	1 serving Silk Vanilla Soymilk
	2 servings Market Pantry Animal Crackers
	Weight Training (moderate)
	Conditioning exercise (health club)
	Walking (slow) - 2/mph

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BBFC_Girls's Groups

Compete and Grow
This is group is for individuals who would like to shred fat and have the body of a female bodybuilding

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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BBFC_Girls's Weight History

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