Arizona - Member

Arizona

Joined February 2009

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Weight History

Start Weight

120.0 lb

Lost so far: 92.0 lb

Current Weight

212.0 lb
Performance: losing 5.3 lb a week

Goal Weight

200.0 lb

Still to go: 12.0 lb

Arizona's Weight History

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

cals: 204kcal | fat: 8.44g | carbs: 2.73g | prot: 28.12g

Rosemary and garlic sauteed chicken breast.

cals: 108kcal | fat: 2.56g | carbs: 13.15g | prot: 8.68g

With vanilla extract, this lemony yogurt creme is delightful.

cals: 425kcal | fat: 19.32g | carbs: 12.61g | prot: 49.25g

Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.

cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g

Turkey, ham, egg, cheese and vegetables make this salad tasty.

view complete cookbook

	3 oz beef top round
	1 cup salsa
	1 serving black beans
	Conditioning exercise (health club)

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.