Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
Ingredients
Directions
- Heat oil in large skillet over medium heat.
- Sauté chicken breasts for 4 minutes, then turn over and add onion.
- Cover and cook 3 minutes longer, stirring occasionally.
- Add garlic, rosemary, and broth.
- Cover and cook until onion is tender-crisp, about 5 minutes longer.
- Season with salt and pepper.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Chicken and Poultry Products |
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OK*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 76
Calories 204
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| % Daily Values* |
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Total Fat
8.44g
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13% |
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Saturated Fat
1.393g
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7% |
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Polyunsaturated Fat
1.097g
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Monounsaturated Fat
5.37g
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Cholesterol
68mg
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23% |
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Sodium
125mg
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5% |
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Potassium
361mg
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Total Carbohydrate
2.73g
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1% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.8g
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Protein
28.12g
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| Vitamin A
1% |
| Vitamin C
5% |
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| Calcium
2% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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