Rating:
fatsecret members overall average rating
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With vanilla extract, this lemony yogurt creme is delightful.
Ingredients
Directions
- Spread yogurt into 1/2" thick layer over about 5 folded paper towels and cover with 5 more.
- Let sit about 7 minutes to get all liquid out.
- Scrape with spatula off paper towels and into bowl.
- Mix all ingredients and serve chilled.
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Nutrition summary:
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There are 108 calories in 1 serving of Lemon Zest Yogurt Creme. |
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Calorie break-down: 21% fat, 48% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 108
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| % Daily Values* |
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Total Fat
2.56g
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4% |
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Saturated Fat
1.644g
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8% |
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Polyunsaturated Fat
0.076g
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Monounsaturated Fat
0.7g
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Cholesterol
10mg
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3% |
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Sodium
115mg
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5% |
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Potassium
391mg
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Total Carbohydrate
13.15g
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4% |
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Dietary Fiber
0.2g
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1% |
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Sugars
12.51g
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Protein
8.68g
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| Vitamin A
2% |
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Vitamin C
8% |
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| Calcium
30% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (21%)
Protein (31%)
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* Based on a RDI of 2000 calories
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