| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
1.644g
8%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.7g
Cholesterol
10mg
3%
Sodium
115mg
5%
Total Carbohydrate
13.15g
5%
Dietary Fiber
0.2g
1%
Sugars
12.51g
Protein
8.68g
Vitamin D
-
Calcium
303mg
23%
Iron
0.17mg
1%
Potassium
391mg
8%
Vitamin A
23mcg
3%
Vitamin C
5.2mg
6%
Note:
With vanilla extract, this lemony yogurt creme is delightful.
Last updated: 26 Apr 08 05:38 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (21%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
2.56g
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Carbs
13.15g
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Protein
8.68g
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| There are 108 calories in 1 serving of Lemon Zest Yogurt Creme. |
| Calorie breakdown: 21% fat, 48% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 cup plain yogurt, low fat
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0.2 tsp vanilla extract
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1 serving 1 packet Splenda
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5 g lemon zest, grated (1/4 tsp)
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