Food database and calorie counter

Source: Generic

Lowfat Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts

Serving Size 1 8 oz container

Amount Per Serving

Calories from Fat 26

Calories 193

% Daily Values*

Total Fat 2.84g

Saturated Fat 1.83g

Polyunsaturated Fat 0.082g

Monounsaturated Fat 0.779g

Cholesterol 11mg

Sodium 150mg

Potassium 497mg

Total Carbohydrate 31.33g

10%

Dietary Fiber 0g

Sugars 31.33g

Protein 11.19g

Vitamin A 0%

Vitamin C 3%

Calcium 39%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: liquid yogurt; LeShake; Tuscan; Go-Gurt Portable Yogurt tube; Yoplait Expresse Yogurt

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 193 calories in 1 8 ounce container of Lowfat Vanilla, Lemon or Coffee Flavor Yogurt.
	Calorie break-down: 13% fat, 65% carbs, 22% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 31.33g.

Common serving sizes:

Serving Size	Calories
1 tube (2-1/4 oz)	54
1 8 oz container	193
1 cup (8 fl oz)	208

Related types of Yogurt:

	Yogurt
	Plain Yogurt
	Lowfat Plain Yogurt
	Lowfat Fruit Variety Yogurt
	Nonfat Plain Yogurt
	Vanilla Frozen Yogurts (Soft Serve)
	view more yogurt nutritional info

Contains these Ingredients:

227 g Vanilla yogurt (lowfat)

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.