Food database and calorie counter

Source: USDA

Salsa (Ready to Serve)

Nutrition Facts

Serving Size 2 tbsps

Amount Per Serving

Calories from Fat 0

Calories 9

% Daily Values*

Total Fat 0.05g

Saturated Fat 0.01g

Polyunsaturated Fat 0.038g

Monounsaturated Fat 0.008g

Cholesterol 0mg

Sodium 198mg

Potassium 98mg

Total Carbohydrate 2.07g

Dietary Fiber 0.5g

Sugars 1.01g

Protein 0.51g

Vitamin A 2%

Vitamin C 1%

Calcium 1%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Herbs, Spices, Sauces

Nutrition summary:

	There are 9 calories in 2 tablespoons of Salsa (Ready to Serve).
	Calorie break-down: 5% fat, 83% carbs, 12% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 1.57g.

Common serving sizes:

Serving Size	Calories
1 oz	8
2 tbsps	9
100 g	27
1 cup	70

Related types of Salsa:

	Red Salsa
	Newman's Own Black Bean & Corn Salsa
	Pace Chunky Salsa
	Gourmet Style Salsa (Medium)
	Tostitos Medium Salsa
	view more salsa nutritional info

Used in these member recipes:

	Crockpot Salsa Chicken
	Crockpot Chicken Salsa
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	Cheesy Rice
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	Chicken Spanish Rice
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Recently eaten by:

	healsdata
	808kcals on 28 November 2008

	janikraser
	1400kcals on 28 November 2008

	halfeaten
	1410kcals on 27 November 2008

	DellaDella
	2518kcals on 27 November 2008

Recently eaten with:

FatSecret members have recently eaten Salsa (Ready to Serve) with these foods:

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	Amy's Bean and Rice Burrito - Non Dairy
	Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	Brown Rice (Medium-Grain, Cooked)
	Chicken Breast Meat (Broilers or Fryers)
	Sour Cream (Cultured)

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