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Angel Face

Start Weight:	(24 Feb 12) 174.0 lb
Current Weight:	(11 Apr 13) 147.0 lb
Goal Weight:	134.0 lb

following: Angel Face's Balanced Lifestyle Diet
performance: losing 0.2 lb a week

Since turning 40 I have struggled more than ever with my weight and am now determined to treat myself with loving care and fuel myself with a moderate amount of healthy foods. My goal is to weigh less and feel more comfortable in my own skin by summer of 2012. I can do it! :)

FatSecret member since: 24 Feb 12

Angel Face's Weight History

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Angel Face's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	madjak30 on diet Calorie Count
	last weighin: losing 0.9 lb a week

	Marty70 on diet Marty70's own diet
	last weighin: gaining 1.2 lb a week

	PiousDesperado on diet Eating Clean and Lifting Heavy
	last weighin: steady

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Angel Face's cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g

Sour Cream Banana Muffins

A delicious banana muffin recipe straight from Grandmas kitchen.

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

Chicken Slaw Salad

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

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Angel Face's latest posts

Ideas for Work Lunch
You can make some really healthy, great tasting sandwiches and have one with a side of fruit. Light whole wheat bread with one tablespoon of almond butter and some all fruit spread with a banana on the side if one of my faves. Smile

posted 06 Mar 2012, 11:07

Idiot checkout people
I work in the grocery industry and one thing we are encouraged to do is engage in conversation during check out. The checkers and baggers are suggested to comment on what you purchase...like saying, "That looks good, what are you making?" or "Those shrimp are a great buy today." It can get tiring coming up with things to comment on.

I agree it sounds like a clumsy compliment. It also sounds like it came from the mouth of someone who doesn't know the antioxidant benefits of dark chocolate! Don't sweat the small stuff and enjoy every bite. Smile

posted 05 Mar 2012, 08:59

What's wrong with FatSecret?
It has worked fine except for the Igoogle gadget.

posted 02 Mar 2012, 14:36

HELP ME
I suggest just making one small change to start. If you drink soda, switch to water or no cal flavored waters, if you eat late at night set a cut off time for snacking. I also agree with gnat824, record everything you put in your mouth and you will get a very good idea within a week or so what changes to make first. Best of luck to you. Smile

posted 01 Mar 2012, 11:35

my weakness.
You are way better off making your own trail mix and portioning it out in snack bags. At least this way you are in control of what goes into it. Smile

posted 29 Feb 2012, 21:26

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Angel Face's journal

(2 comments)

15 April 2012

Back on the program after a break and a gain. Honestly, I just gave up there for a bit. I stopped listening to my heart and started medicating with sugar. ...

on diet Angel Face's Balanced Lifestyle Diet

(1 comment)

24 March 2012

*grumble* *grumble* I gained a pound. *grumble*

on diet Angel Face's Balanced Lifestyle Diet

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Angel Face's Recent Food & Exercise

	5 servings Tortilla Soup Mix
	1 serving skinny vanilla latte
	2 servings Sugar Free Hazelnut Liquid Coffee Creamer
	Driving
	Standing
	Sitting

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Angel Face's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Angel Face's Recent Activity

Angel Face's own activity

recorded a weigh in at 147.0 lb.

Angel Face's Buddies

kingkeld replied to deadcenter's post - What do you have to be thankful for in life .

Other Member Diet Recent Activity

	mwessinger updated their Exercise Diary.
	anna banana recorded a weigh in at 127.5 lb.
	exathletegirl recorded a weigh in at 131.0 lb.
	LIGHTONE recorded a weigh in at 202.0 lb.
	Mohammed Falha recorded a weigh in at 253.5 lb.
	Cinfulbeauty updated their Food Diary.
	LiLBiTiNC recorded a journal and a weigh in at 139.0 lb.
	LuluB recorded a weigh in at 126.2 lb.