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Amyj1222
Amyj1222
Joined August 2010
Posts
7
Following
2
Followers
2
Weight History
Start Weight
210.4 lb
Lost so far:
1.6 lb
Current Weight
208.8 lb
Performance:
losing 5.6 lb a week
Goal Weight
160.0 lb
Still to go:
48.8 lb
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Amyj1222's Weight History
view Amyj1222's complete history
Amyj1222's Latest Member Challenges
221
Forget the Fast Food (2wks)
status:
Completed
ended:
23 Aug 10
view progress
view all Amyj1222's challenges
Following
mitzilynn13
last weighin:
losing 1.8 lb a week
Zzirf
last weighin:
losing 0.6 lb a week
Amyj1222's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 110kcal | fat: 11.18g | carbs: 1.78g | prot: 1.51g
Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook
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Amyj1222's Recent Food & Exercise
1 serving whole wheat hamburger bun
3 oz sirloin burger
4 tbsps italian dressing
Swimming (slow)
Desk Work
Standing
view diet calendar
Amyj1222's Groups
CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.
Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.
Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.
Bicycles are for Riding
Bikes: Ride them.
view all Amyj1222's groups