AFWilliams - Member

AFWilliams

Joined May 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 0 lb

Current Weight

135.0 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 16.0 lb

AFWilliams's Weight History

	veronicanotbetty
	last weighin: gaining 0.1 lb a week

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Easy creme brulee-caramel bread pudding.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	1/4 serving applesauce
	1 oz almond
	1 serving fat free lactose free milk
	Weight Training (moderate)
	Running (jogging) - 5/mph