599diet018 - Member

599diet018

Joined September 2010

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Weight History

Start Weight

193.0 lb

Lost so far: 1.0 lb

Current Weight

194.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 74.0 lb

599diet018's Weight History

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Following

	599dietman
	last weighin: gaining 2.6 lb a week

	599diet019
	last weighin: gaining 1.3 lb a week

	KayraCake
	last weighin: steady

599diet018's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

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599diet018's Latest Posts

100 calorie snacks (oreo thins)
Q: I've been seeing all these 100-calorie snack packs at the grocery lately. They seem like a great way for me to enjoy my cookies and other treats without all the calories and an endless box in front of me. Is this just another ploy by food marketers, or are they really okay for me to eat?
A:
The 100-calorie snack packs sure are popular, but whether they are really healthy or not is a great question. While they're not as nutritious as a piece of fruit, cut-up vegetables, or a low-fat yogurt, these snack packs may be the next best thing when you are short on time. Most of the 100-calorie snacks are trans-fat free and low in sugar, but, like regular cookies and crackers, they are still highly processed and low in fiber, meaning that they won't fill you up as much as whole grains will. These snack packs also lack the vitamins, minerals, and antioxidants that many fruits and vegetables provide.

Despite all this, what's great about them is that they are convenient and portion-controlled, with only one serving per bag, so you can enjoy your favorite snacks without falling off course. The bottom line: It's okay to indulge on some 100-calorie treats, but make sure that when you do, you limit yourself to no more than one snack pack a day.

posted 19 Oct 2010, 09:37

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599diet018's Recent Food & Exercise

	1 serving Quest White Chocolate Raspberry Protein Bar
	1 serving Atkins Endulge Chocolate Coconut Bar
	1 serving Quest Chocolate Chip Protein Cookie
	Calisthenics (heavy, e.g. pushups)
	Driving
	Calisthenics (light, e.g. home exercise)

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