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4everSMAC
4everSMAC
Joined November 2011
Posts
21
Following
2
Followers
2
Weight History
Start Weight
145.0 lb
Lost so far:
0 lb
Current Weight
145.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
20.0 lb
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4everSMAC's Weight History
view 4everSMAC's complete history
4everSMAC's Latest Member Challenges
65
Limit the extras in your caffeine, get organized
status:
Completed
ended:
17 Jun 13
view progress
9
Ditch the Sugar Cravings, Add Some Fruit Instead
status:
Completed
ended:
20 Apr 13
view progress
view all 4everSMAC's challenges
Following
kingkeld
last weighin:
losing 0.7 lb a week
toxic1
only visible to followers
4everSMAC's Latest Posts
How to control stress eating/
My enemy is food. Stress eating has taken a toll on me since I'm in my last and most difficult semester.
posted
14 Nov 2013, 11:47
4everSMAC has submitted 1 post
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4everSMAC's Recent Food & Exercise
2 tbsps Lemon Juice (Canned or Bottled)
1/2 cup pared, chopped Cucumber (Peeled)
1 cup shredded or chopped Lettuce
Walking (slow) - 2/mph
Sitting
Walking (exercise) - 3.5/mph
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4everSMAC's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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