4everSMAC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 807 * 45%
fat: 39.81g
|
protein: 52.28g
|
carbs: 60.58g
- -
Sun 13th: 322 * 18%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
November 2013
Thu 14th: 724 * 40%
fat: 62.67g
|
protein: 22.62g
|
carbs: 21.61g
- -
September 2013
Thu 19th: 933 * 52%
fat: 29.13g
|
protein: 75.48g
|
carbs: 90.55g
- -
August 2013
Wed 21st: 147 * 8%
fat: 5.87g
|
protein: 9.24g
|
carbs: 16.16g
2022*  1875
Tue 20th: 1188 * 66%
fat: 36.97g
|
protein: 57.84g
|
carbs: 163.21g
2063*  875
Tue 13th: 285 * 16%
fat: 0.00g
|
protein: 10.50g
|
carbs: 57.00g
- -
Sat 10th: 964 * 54%
fat: 35.65g
|
protein: 41.46g
|
carbs: 124.64g
1901*  937
Wed 7th: 857 * 48%
fat: 33.68g
|
protein: 60.66g
|
carbs: 80.49g
2017*  1160
Tue 6th: 869 * 48%
fat: 18.79g
|
protein: 75.79g
|
carbs: 98.35g
2010*  1141
Mon 5th: 766 * 43%
fat: 21.37g
|
protein: 78.80g
|
carbs: 59.64g
2029*  1263
Sun 4th: 777 * 43%
fat: 43.22g
|
protein: 68.36g
|
carbs: 27.02g
3046*  2269
Sat 3rd: 770 43%
fat: 20.18g
|
protein: 37.70g
|
carbs: 112.12g
3184*  2414
July 2013
Wed 31st: - - 1647* -
Wed 24th: 754 * 47%
fat: 49.20g
|
protein: 17.63g
|
carbs: 61.45g
- -
Tue 23rd: 1219 * 76%
fat: 64.92g
|
protein: 41.88g
|
carbs: 122.37g
1814*  595
Mon 22nd: 1090 * 68%
fat: 29.62g
|
protein: 35.55g
|
carbs: 176.46g
1846*  756
Fri 19th: 1036 * 65%
fat: 48.00g
|
protein: 22.36g
|
carbs: 142.06g
1954  918
May 2013
Wed 29th: 1038 * 65%
fat: 43.03g
|
protein: 40.59g
|
carbs: 124.23g
1875*  837
Tue 28th: 184 * 12%
fat: 2.49g
|
protein: 1.12g
|
carbs: 42.99g
- -
April 2013
Sat 6th: 48 * 3%
fat: 0.40g
|
protein: 1.28g
|
carbs: 10.57g
2855*  2807

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