Food database and calorie counter

Wellshire Farms

Black Forest Ham

Nutrition Facts

Serving Size

2 oz (198 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

45mg

15%

Sodium

350mg

15%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jun 11 09:45 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (18%)

Protein (69%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

17g

There are 100 calories in 2 oz (198 g) of Wellshire Farms Black Forest Ham.

Calorie breakdown: 18% fat, 12% carbs, 69% protein.

Related Ham from Wellshire Farms:

Tavern Style Deli Ham
Applewood Smoked Ham
Uncured Turkey Ham Steak
Virginia Baked Ham
Breakfast Slices Uncured Seasoned Ham
Boneless Ham Steak

More Products from Wellshire Farms:

Original Pork Sausage
Smoked Andouille Sausage
Turkey Maple Sausage Links
Smoked Chorizo Sausage
Canadian Style Seasoned Uncured Bacon
	view all wellshire farms products

Other Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
	view more ham nutritional info

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