Food database and calorie counter

Weight Watchers

Oven Beef Stew

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

325

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

65mg

22%

Sodium

202mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

5.0g

18%

Sugars

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Feb 12 06:37 PM

Source: FatSecret Platform API

16%

of RDI*

(325 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (11%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

325

Fat

Carbs

40g

Protein

31g

There are 325 calories in 1 cup of Weight Watchers Oven Beef Stew.

Calorie breakdown: 11% fat, 50% carbs, 39% protein.

Related Stews from Weight Watchers:

Mediterranean Beef Stew
Beef Stew

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.