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Weight Watchers

Mediterranean Beef Stew

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.300g
7%
Trans Fat
-
Cholesterol
48mg
16%
Sodium
572mg
25%
Total Carbohydrate
16.90g
6%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 13 05:53 PM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (17%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
4g
Carbs
16.9g
Protein
28g
There are 193 calories in 1 1/2 cups of Weight Watchers Mediterranean Beef Stew.
Calorie breakdown: 17% fat, 31% carbs, 52% protein.

Related Stews from Weight Watchers:

Beef Stew
Oven Beef Stew

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Other Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info
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