Food database and calorie counter

Weight Watchers

Breakfast Quesadilla

Nutrition Facts

Serving Size

1 quesadilla (113 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.000g

Cholesterol

15mg

Sodium

580mg

25%

Total Carbohydrate

29.00g

11%

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

3500mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Dec 10 07:53 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (28%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

29g

Protein

12g

There are 230 calories in 1 quesadilla (113 g) of Weight Watchers Breakfast Quesadilla.

Calorie breakdown: 28% fat, 51% carbs, 21% protein.

Related Quesadillas from Weight Watchers:

Chicken Quesadilla
Chicken & Black Bean Quesadillas
Fiesta Quesadilla
Chicken & Cheese Quesadilla

Related Breakfast Items from Weight Watchers:

Cheesy Scramble with Hash Browns
Oat & Mixed Berry Breakfast Cookies
Breakfast Wrap
Ham & Cheese Scramble
Dark Chocolate Nut Breakfast Square

Other Types of Quesadillas:

Quesadilla with Poultry and Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
Smart Ones Smart Beginnings Breakfast Quesadilla
Trader Joe's Southwest Style Chicken Quesadillas
Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
	view more quesadillas nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Oatmeal
	view more breakfast items nutritional info

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