Food database and calorie counter

Smart Ones

Smart Beginnings Breakfast Quesadilla

Nutrition Facts

Serving Size

1 quesadilla (113 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.200g

Cholesterol

20mg

Sodium

530mg

23%

Total Carbohydrate

26.00g

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 14 02:48 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (32%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Smart Ones Smart Beginnings Breakfast Quesadilla

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Nutrition summary:

Calories

230

Fat

Carbs

26g

Protein

13g

There are 230 calories in 1 quesadilla (113 g) of Smart Ones Smart Beginnings Breakfast Quesadilla.

Calorie breakdown: 32% fat, 46% carbs, 23% protein.

Related Quesadillas from Smart Ones:

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Related Breakfast Items from Smart Ones:

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Breakfast Wrap
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Quesadilla with Meat and Cheese
Meatless Quesadilla with Cheese
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Other Types of Breakfast Items:

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Scrambled Egg
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.