| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 7
Calories 93
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| % Daily Values* |
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Total Fat
0.74g
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1% |
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Saturated Fat
0.114g
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1% |
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Polyunsaturated Fat
0.348g
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Monounsaturated Fat
0.216g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
251mg
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Total Carbohydrate
22.33g
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7% |
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Dietary Fiber
2.8g
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11% |
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Sugars
3.59g
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Protein
3.11g
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| Vitamin A
5% |
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Vitamin C
8% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
0.74g
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Carbs
22.33g
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Protein
3.11g
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| There are 93 calories in 100 grams of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Other common serving sizes:
Related types of Corn on the Cob:
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Corn On The Cob with Butter
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Frozen)
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view more corn on the cob nutritional info |
Related types of Corn:
See also:
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on 21 May 2013
